A New Year's Post

HAPPY (almost) NEW YEAR!!! This is, hands-down, my favourite holiday! And not just because I enjoy staying up late and drinking champagne. I genuinely enjoy taking time to reflect on myself and my life, and to plan for the year ahead. I'm not a huge fan of New Year's Resolutions, though. While I think goals are important and necessary, I've found a process -oriented approach to achieving them leaves me more likely to make progress - and less likely to feel like a failure if things don't work out when and how I'd hoped. After all, a lot can change in a year. Instead of making New Year's resolutions, I look at this holiday as a good time to take stock of my habits, my patterns, my environment

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